Natural help for sleeplessness

Hello!

When we get more and more light here in the North, I know a lot people struggle with sleeplessness and trouble with falling asleep. In the vlog I give a couple of tips for that. Lavender and bergamot help with sleeplessness, because they have linalool in them. You can put them into diffuser, on your skin or put a drop to your tea or water (Make sure that the oil brand can be used internally). More info in a text form.

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Reduce anxiety with essential oils

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Anxiety is the body’s way of reacting to physical or emotional threat. We also may get anxiety for things that might appear. It is normal to have anxiety at times, but for some people is stays for longer periods of times and it’s difficult to get rid of. If anxiety stays for longer periods of time, it’s good to see medical professionals about that. A lot of people get benefits from healthy way of living, exercise, meditation and yoga. Aromatherapy can also help anxiety at home.

Aromatherapy

Anxiety often makes muscles tense. You can make your own massage oil with mixing:

  • 3 tea spoons of cold pressed vegetable oil
  • 2 drops of geranium oil
  • 2 drops of lavender oil
  • 1 drop of basil oil

You can also put couple of drops geranium and lavender oil to diffuser.

Sleeplessness

Anxiety may cause sleeplessness. You can help sleeplessness and also relax your muscles with adding camomile or lavender oil to your tea. You can also rub two drops of them to your temples and put two drops to your steamer when going to bed.

 

Geranium

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Geranium was completely unfamiliar to me. It is amazing with treating skin and hair. It has been used for making hair and skin beautiful since the Egyptian times. Geranium oil is diffused from the whole geranium plant. The scent of geranium is beautiful and you can make your own 100% pure perfume. The aroma of geranium releases tension and stress. Think how wonderful, relaxing, pure parfume! You can mix geranium to your shampoo or conditioner and your night cream or make your own. Geranium is also told to repel insects.

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