Hello there!
Happy spring time! I give out in this vlog my three favourite essential oils for hair (and tell you of course, why they are the best ones 🙂 ) :
Here is my recipe for tangled hair spray without any chemicals.
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Hi!
Greetings from the snow blizzard! I wanted to talk this week about moods and how to help your moods with essential oils. I use them daily for that. Having a good mood is essential for better health. I also made a blog about this two days ago, where I wrote down specific oils for different moods. I also gave out a recipe for better focusing.
One of the challenges in living in today’s world is definitely keeping positive outlook in life and staying happy. Even if we have more money and spare time from work and safer environment than people did decades ago, stress and comparing ourselves to everybody else takes the joy out of our lives. Being in better mood reduces stress and improves health. Even if you don’t own a diffuser, you can inhale essential oils from your skin or from bath water. You can dilute them into your skin and most of doTerra’s oils you can use internally.
For stress:
For anger:
For nervousness and restlessness
For sadness
Recipe for people with difficulties to focus:
For a palm of coconut oil
and massage it into your skin. You can also put those oils into your diffuser. DoTerra has an oilblend called Intune for focusing.
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Hello!
I this weak’s vlog I talk about the reasons for bloating. Poor digestion and periods are common reasons for bloating and I give some natural tips on how to try to avoid it. In yesterday’s article I give recipes for the oil blends that you can use for your stomach, back, upper thighs and calfs.
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Bloating is very common complaint, caused by too much liquid or gas in the stomach. It’s good idea to consult your doctor to make sure nothing is wrong, but if there is not a medical problem, diet and natural remedies can reduce bloating.
Over eating is very common reason for bloating. It can add gas to your intestines. Processed foods like pies and crackers can give problems easily. Also bananas, peas and cabbage. Reasons behind problems with digestion can be celiac disease (familiar to me!), lactose intolerance and constipation. For some people adding good bacteria to their gut helps a lot. For women their period can cause bloating either before or during.
Problem with digestion
Bloating caused by periods
Mix to your massage oil:
I am always on a look out for the perfect mascara! Those who know me, know that I am quite the mascara snob. Here are couple of recipes I have got from Ange Peters.
Tip number 1.
Add a drop of doTerra lavender or rosemary essential oil to your mascara for strengthening your lashes and better their condition. Put a drop or two to your mascara and shake it well. Also move the mascara wand up and down couple of times.
Tip number 2.
Add a drop of doTerra peppermint oil to your lip gloss the same way as lavender oil to your mascara or mix it together in another place. Your lips should get fuller. Make sure that you don’t have cold sores or cuts in your lips since peppermint essential oil is strong.
Do you want to try peppermint, lavender or lemon essential oils?
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Poor blood circulation in feet and hands can take some joy out of exercising outside in the winter. With essential oils you can relieve symptoms. The reason why some people get cold hands and feet is because they don’t get enough warmness, oxygen and nutrients in their blood. It can be caused by an illness, but most often it’s pretty harmless. Put more clothes on especially if you are a smoker, tired or restless.
Essential oils that help with coldness
Rub the mixture in your arms, feet and calfs. Massage it more powerfully when you go upwards and lighter when you go downwards.
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My videos about essential oils
Why you should diffuse essential oils? To receive aromatic benefits! Our sence of smell affects very deeply to our emotions and memory. You can smell your oils from your hands (or from bottle) with the same effect. A diffuser usually runs up to three hours with one go. Essential oils reach your brain in ten seconds. Lavender has very calming effect, citrus fruits have lifting and so on. You can get more interesting scents by mixing oils and also different results. I am waiting for my first diffuser very impatiently! It’s coming soon! Here are some recipes that I thought I would first try (these amounts are for full diffuser with clean doTerra oils):
Morning wake up:
For focusing:
For allergies:
For easy breathing:
or
Like my blog’s Face Book page and you will receive recipes, articles and videos about essential oils
My videos about essential oils
Do you want to test essential oils?
Do you want to buy essential oils?
I’m sure everyone suffers from muscle pain every now and then. When you start a new hobby, work on the yard or play with the kids and use the muscles you normally don’t, you are guaranteed to have muscle pain. And then there are people like me, who have difficulty remembering days, when you woke up without pain. Regardless of which category you belong to, essential oils can help you if you want to try something else than the anti-inflammotary drugs.
What oils should you choose for your cupboard?
Ginger helps with muscle pain, joint pain and muscle cramps. Ginger should be diluted to carrier oil and then be rubbed to the wanted area. Ginger is also good for menstrual cramps.
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How to use essential oils 