Essential oils bring Christmas joy!

And for you sceptics out there, true story! Don’t be alarmed about the heading: It’s not Christmas quite yet! I just wanted to write about the doTerra’s Christmas set, because it’s sold out so early every year! If you have ever wanted to try out essential oils, you should go for it with this set. The trio includes: Cinnamon bark, Wild Orange and Holiday joy oil blend.

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Cinnamon bark

Cinnamon bark has (addition to its lovely chistmassy smell) a lot of great benefits to your health. It boosts your immune system and it supports your metabolic function. doTerra’s cinnamon bark oil can be used internally. You can put a drop to your tea or some other beverage or put a drop to your wrists with some coconut/ olive oil. The smell of Cinnamon repels insects naturally.

 

Holiday Joy oil blend

Holiday Joy oil blend has: Wild Orange, Pine (antibacterial, purifies air from bacteria), Cassia (calming), Cinnamon bark, nutmeg (calms and supports good feelings) and vanilla (relaxes and lifts spirits). You can add Holiday joy oil blend to your diffuser and use it as a sent to yourself. Dilute two drops with coconut/ olive oil to your wrists or make your own parfume.

 

Wild orange

Wild orange is one of the most popular oils of doTerra because it’s energizing sent. Wild orange purifies and supports immune system. It gives energy to your mind and body.

Do you want to get a set? The set has three 5ml bottles. It costs 30 euros. Move fast and email me: sanna.tiisanoja [at] gmail.com

 

 

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Reduce anxiety with essential oils

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Anxiety is the body’s way of reacting to physical or emotional threat. We also may get anxiety for things that might appear. It is normal to have anxiety at times, but for some people is stays for longer periods of times and it’s difficult to get rid of. If anxiety stays for longer periods of time, it’s good to see medical professionals about that. A lot of people get benefits from healthy way of living, exercise, meditation and yoga. Aromatherapy can also help anxiety at home.

Aromatherapy

Anxiety often makes muscles tense. You can make your own massage oil with mixing:

  • 3 tea spoons of cold pressed vegetable oil
  • 2 drops of geranium oil
  • 2 drops of lavender oil
  • 1 drop of basil oil

You can also put couple of drops geranium and lavender oil to diffuser.

Sleeplessness

Anxiety may cause sleeplessness. You can help sleeplessness and also relax your muscles with adding camomile or lavender oil to your tea. You can also rub two drops of them to your temples and put two drops to your steamer when going to bed.

 

Geranium

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Geranium was completely unfamiliar to me. It is amazing with treating skin and hair. It has been used for making hair and skin beautiful since the Egyptian times. Geranium oil is diffused from the whole geranium plant. The scent of geranium is beautiful and you can make your own 100% pure perfume. The aroma of geranium releases tension and stress. Think how wonderful, relaxing, pure parfume! You can mix geranium to your shampoo or conditioner and your night cream or make your own. Geranium is also told to repel insects.

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Essential oils for athletes

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The World Championships for athletes made me think about athletes and essential oils. How could an athlete or somebody who enjoys exercising use their oils? Here are some tips:

  • Relax achy or tired muscles and joints

Peppermint can be used to relax achy muscles and joints. Take couple of drops of peppemint (or doTerra’s Deep Blue oil blend) and mix it to coconut oil or some other carrier oil and massage it to the place you need. You can drink doTerra’s Peppermint oil by adding a drop to water or some other drink. Lavender can be used to relax and recover tired muscles.

  • Boost immune support

Clover and Frankincense has been proven to add white cell account in the laboratories, which helps your body to fight germs. You can add two drops, diluted with carrier oil to your wrists or bottom of your feet, for example. Frankincense also renews cells, so I put a couple of drops to it to my face every evening, double effect!

  • Clean sports gear in a non toxic way

Especially if you have a man in your life who loves to exercise, you may have noticed that sports gear brings extra odor in to your life. Lemon oil disinfects shoes, ends of the clubs and helmets, where there is bacteria. You can either wipe with a cloth with a couple of drops of lemon oil in it or make your own spray with lemon oil, water and maybe some castile soap (or doTerra’s cleaning concentrate). Lemon makes stains fade in the sun, but it can also dilute colors, so be careful with that. If you want to make your whites whiter, that’s a good tip for that purpose. The smell of lemon, makes the sport gear smell nicer.

  • Avoid athlete’s foot and nail fungus or treat them

If you have ever suffered from athlete’s foot or nail fungus, you know those are nasty. Wiping your toe nails and feet with couple of drops of tea tree oil (Melaleuca) you can improve your chances with fight against bacteria. Swimming or showering in public places increases your chances in getting skin infections. Tea tree oil has been used since 1920’s in Australia to treat skin infections. I swim a lot in swimming halls. If I have any cuts in my feets or near my toe nails, I clean them with tea tree oil after to make sure I don’t get any infections.

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