New flu recipe with essential oils

Hello!!

Just when I thought that the flu season was over and getting rid of my hay fever, I got the worst flu and my throat was really bad. I had also horrible ear ache, even though my ear was complitely healthy. My doctor forgot to give me any meds, but not to worry I had some of my own! I used doTerra’s Breath essential oil blend in my diffuser, that has peppermint, eucalyptus, lemon and melaleuca in it. Internally I used (and still use until I’m 100%) doTerra’s Onguard capsules, that improve immune defence.

For the skin, I found this great recipe (you can mix all of these things into a 10 ml glass roller bottle):

  • 1 drop of doTerra’s Frankincense oil
  • 1 drop of doTerra’s Oregano oil
  • 2 drops of doTerra’s Onguard oil
  • 2 drops of doTerra’s Melaleuca oil (tea tree oil)

Mix fractionated coconut oil to the rest of the bottle or some other carrier oil.

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Recipes for taking essential oils internally

Hello everyone!

I thought about giving tips this week for natural pain relief and boosting your immune system. Essential oils are very strong, that’s why you should be very careful with them. Make sure that the essential oils that you use are safe to use internally. 37 essential oils from doTerra can be used internally at the moment. Couple of drops go a long way!

You can mix essential oils to your smoothies or tea or add them to veggie capsules. Make sure you get your veggies capsules from a trusted place. Veggie capsules can be taken couple of times a day. doTerra recommends for an adult 12-24 drops of essential oils in 24 hours/ 2-4 drops at a time. You can always also apply the essential oils on to your skin diluted with carrier oil. I use the essential oils mostly like that.

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Bomb for boosting immune system

For one veggie capsule:

1 drop of doTerra’s Onguard oil blend

1 drop of oregano oil

1 drop of lemon oil

 

Exploding the pain away

For one veggie capsule (you can take it in every 6-8 hours)

1 drop of lemon grass oil

1 drop of frankincense oil

1 drop of marjoram oil

OR

for one veggie capsule:

2 drops of frankincense oil

2 drops of marjoram or oregano oil

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Natural recipe for tangled hair

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Here is a natural recipe for tangled hair. It works very well for kid’s hair and fine hair quality. This recipe can be done without essential oils, but I like lavender for this. Vegetable glycerin gives little structure for the hair.

Essential oils are best to be stored in glass bottle in the dark. I use plastic little spray bottle for this and make a new batch every few weeks. Shake before use.

  • 10 tea spoons of distilled water
  • 1 tea-spoon of vegetable glycerin
  • 5 drops of lavender oil
  • 2 drops of coconut oil

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DIY nail oil/ cuticle oil

Hello everybody!

Happy spring time! Recipes for the nail and cuticle oils are in my last blog. You can blend both oils in a spoon or a small jar and rub them straight in to your nails and cuticles or put them into a small glass jar or roller bottle. As a carrier oil you can use olive, jojoba or coconut oil. In a vlog I speak Finnish, but you can easily watch this muted, it is just a small demonstration 🙂

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Natural cough syrup (vlog)

Hello!

I found a great natural cough syrup recipe that is more gentle to the stomach and to your whole system than the chemical version. I just read a study that said that chemical cough medicines don’t even work 😦 Honey has great health benefits for those who suffer from cough and flu, which I also go through in the vlog.

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Vlog about new foot bath recipes, benefits of geranium and some tips for acne

Hi guys!

Greetings from Gran Canary! I was enjoying the sun with my toddler. You can’t really blame me, I live in Finland 🙂 But now I’m back with the vlogs and I gave yesterday some recipes for foot baths. In the vlog I go through the recipes and explain why the essential oils are there. I also talk more about geranium and give some tips for acne.

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Foot bath recipes with essential oils

Hi!

Now in winter time, what would be more relaxing and important than taking care of your feet! Here are two new foot bath recipes. The water will smell wonderful, just take few breaths in!

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Calming foot bath recipe:

  • Enough warm water to cover your feet
  • 3/4 cups of epsom/ sea salt
  • 5 drops of essential lavender oil
  • 2 drops of essential tea tree oil
  • 4 drops of essential geranium oil

Re-energizing foot bath:

  • Enough warm water to cover your feet
  • 3/4 cups of epsom or sea salt
  • 4 drops of essential peppermint oil
  • 2 drops of essential tea tree oil
  • 2 drops of essential Frankincense- oil
  • 2 drops of essential Ylang Ylang oil

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Natural cleaning recipes with essential oils

Hello everyone!

I made a vlog, where I talk about two recipes for natural cleaning products. I tried couple days ago a self-made oven cleaner, that I thought was pretty good. I tried it for my stove. For years I have used my natural homemade all-purpose cleaner and it works great for my family with a kid and cats.

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Haluatko ostaa eteerisiä öljyjä?

Make up tricks with essential oils

I am always on a look out for the perfect mascara! Those who know me, know that I am quite the mascara snob. Here are couple of recipes I have got from Ange Peters.

Tip number 1.

Add a drop of doTerra lavender or rosemary essential oil to your mascara for strengthening your lashes and better their condition. Put a drop or two to your mascara and shake it well. Also move the mascara wand up and down couple of times.

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Tip number 2.

Add a drop of doTerra peppermint oil to your lip gloss the same way as lavender oil to your mascara or mix it together in another place. Your lips should get fuller. Make sure that you don’t have cold sores or cuts in your lips since peppermint essential oil is strong.

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Couple of recipes for diffuser

Here are a couple of simple recipes for diffuser. I hope you like them!

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Afternoon pick me up

  • 3 drops of doTerra’s Smart ans Sassy essential oil blend (grapefruit, lemon, ginger and cinnamon oil)
  • 3 drops of lime essential oil

 

Evening’s calm me down

  • 3 drops of lavender essential oil
  • 2 drops of Frankincense essential oil

 

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