Avoid bloating with essential oils

Bloating is very common complaint, caused by too much liquid or gas in the stomach. It’s good idea to consult your doctor to make sure nothing is wrong, but if there is not a medical problem, diet and natural remedies can reduce bloating.


Over eating is very common reason for bloating. It can add gas to your intestines. Processed foods like pies and crackers can give problems easily. Also bananas, peas and cabbage. Reasons behind problems with digestion can be celiac disease (familiar to me!), lactose intolerance and constipation. For some people adding good bacteria to their gut helps a lot. For women their period can cause bloating either before or during.

Problem with digestion

  • Eat often and in peace, but lightly
  • Avoid fizzy drinks
  • Avoid mixing proteins, fruits and starches in the same meal
  • Rub oil to your stomach that has few tea spoons of sunflower oil mixed with two drops of black pepper, ginger and peppermint oil.

Bloating caused by periods

  • Try food that has vitamins E and B6 and magnesium in them
  • Avoid caffeine, sugar and salt
  • Rub your calfs and upper thighs with upward motions and lumbar region and stomach clockwise.

Mix to your massage oil:

  • Few drops of juniper berry, rosemary and lavender mixed with 5 table spoons of grape oil.


Like my blog’s Face Book page and you will receive articles, vlogs and recipes about essential oils

Find me from instagram

My vlogs about essential oils

Do you want to try essential oils?

Do you want to buy essential oils?

Aromatherapy for eczema


Problems with skin

Allergens may cause problems with the skin. Inflammation on the skin that is caused by allergens is called eczema. There are different kinds of eczema. The cause of the eczema is not always found, but often it can be helped. Aromatherapy can help different kinds of eczemas.


Essential oils that help with eczema

Roman chamomile helps with infections on the skin. Geranium and lavender oil speeds up the renewal of the skin cells. Lavender and sandal wood oils help also to soften the skin. Teatree and juniper berry oils are also antiseptic.

Soothing cold press:

Add to cold water:

  • 2 drops of roman chamomile oil
  • 2 drops of lavender oil
  • 1 drop of geranium oil

You can also add those oils to coconut/ olive oil or to unsented lotion.

Dry skin with inflammation:

Add 5 tea-spoon to cold pressed vegetable oil:

  • 1 drop of sandalwood oil
  • 4 drops of lavender oil
  • 4 drops of geranium oil
  • 1 drop of juniper berry oil

Bath oil:

  • 4 drops of sandalwood oil
  • 4 drops of chamomile oil
  • 4 drops of teatree oil

Add them to six table-spoon of jojoba oil. Add two table spoons to your bath water.

Like blog’s Face Books page and you will receive recipes, articles and vlogs about essential oils

My videos about essential oils

Do you want to try essential oils?

Do you want to buy essential oils?