doTerra’s essential oils: Peppermint, lavender and lemon

Hello!

I realized that I haven’t made a video about doTerra’s most popular oils for a while. The most popular oils are: Lemon, peppermint and lavender. I talk about the most common uses for them.

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Homemade cough syrup

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Mix to a table-spoon of honey:

  • 1 drop of doTerra’s lemon oil
  • 1 drop of doTerra’s wild orange
  • 1 drop of doTerra’s frankincense
  • 1 drop of doTerra’s peppermint

Another recipe and vegan version!

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Natural bug repellent and help for bites

Hello!

I have gotten my first mosquito and ant bites this summer. When you are running after a toddler in the bushes, you can’t avoid bugs. They were the inspiration for my this week’s vlog. My recipe for my natural bug spray is here. Essential oils can be used for the treatment of bug bites. Peppermint, tea tree and lavender oils  help to treat bites in different ways. Peppermint helps to cool off the burning sensation and reduce infection. Tea tree oil is antiseptic and antibacterial. Lavender helps to calm painful ant bites.

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DIY liquid hand soap

I have used homemade hand soaps for years. Natural liquid hand soaps are quick and easy to make. I want to keep all the extra chemicals and additives away from my home. You get enough of them from outside of the home. Many 100% pure essential oils are naturally disinfecting and they bring a natural sent.  If you have a sensitive skin, lavender oil is a good choice. Lemon and peppermint are favourites for other people. If it’s the flu season, I use doTerra’s protective Onguard blend that has wild orange, clover, cinnamon and eucalyptus oil in it (or I use ready Onguard foaming hand soap).

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Here is my recipe for self made liquid hand soap:

  • 1/3 of the bottle Castile soap (or other natural liquid soap/ doTerra’s cleaning concentrate)
  • 2/3 of the bottle distilled/filtered water
  • few drops of essential oils

You only need few drops for normal pump bottle.

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Focus better with essential oils

I have noticed that I use essential oils more and more, when I write my articles. I have always had some problems focusing that I have learned to live with, but essential oils have definitely brought some extra help, when I need to get my work done. Citrus oils are also wonderful, when you need little energy boost. I always get my diffuser going at my work desk, but I also often put oil blends to my wrists.

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Frankincense, sandalwood and lime bring clarity to those with problems with focusing. Roman chamomile, patchouli and ylang ylang are calming to the mind. Mix drop or two to the table-spoon of coconut oil and rub it to your temples or back of the neck. You should also inhale the oil blend couple of times before you put it on to your skin. You can also put couple of drops to your diffuser. doTerra also has an oilblend called Intune that you can use for this purpose.

Lack of motivation and frustration

If you are having trouble with focusing because of lack of motivation or you are feeling frustrated: Peppermint, peel of clementine and coriander seed oil give great boost during day or first thing in the morning (you can also use them before competitions). The scent combination is very fresh, clean and minty. Put a drop or two to a table-spoon of coconut oil and on to your wrists. Inhale first. You can also put the oil blend to bottom of your feet or to the diffuser. doTerra also has an oil blend called Motivate.

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Natural cough syrup (vlog)

Hello!

I found a great natural cough syrup recipe that is more gentle to the stomach and to your whole system than the chemical version. I just read a study that said that chemical cough medicines don’t even work 😦 Honey has great health benefits for those who suffer from cough and flu, which I also go through in the vlog.

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Natural cough medicine

Here is a DIY recipe for a natural cough medicine. Honey has some great health benefits and it has been proven to work better for coughs than chemical cough medicines. Honey has less sugar than some cough medicines and it is more gentile to the stomach. Honey has antibacterial properties and it has been proven to work against dozens of different bacteria. I like this, because my stomach does not like chemical cough medicines. Essential oils have also a lot of health benefits.

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Mix well together with a table-spoon of honey:

  • 1 drop of doTerra’s lemon oil (if you use some other brand make sure that you can use it internally)
  • 1 drop of doTerra’s frankincense oil
  • 1 drop of doTerra’s peppermint oil
  • 1 drop of doTerra’s lavender oil

You can mix the honey with tea or hot water.

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Vlog about new foot bath recipes, benefits of geranium and some tips for acne

Hi guys!

Greetings from Gran Canary! I was enjoying the sun with my toddler. You can’t really blame me, I live in Finland 🙂 But now I’m back with the vlogs and I gave yesterday some recipes for foot baths. In the vlog I go through the recipes and explain why the essential oils are there. I also talk more about geranium and give some tips for acne.

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Foot bath recipes with essential oils

Hi!

Now in winter time, what would be more relaxing and important than taking care of your feet! Here are two new foot bath recipes. The water will smell wonderful, just take few breaths in!

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Calming foot bath recipe:

  • Enough warm water to cover your feet
  • 3/4 cups of epsom/ sea salt
  • 5 drops of essential lavender oil
  • 2 drops of essential tea tree oil
  • 4 drops of essential geranium oil

Re-energizing foot bath:

  • Enough warm water to cover your feet
  • 3/4 cups of epsom or sea salt
  • 4 drops of essential peppermint oil
  • 2 drops of essential tea tree oil
  • 2 drops of essential Frankincense- oil
  • 2 drops of essential Ylang Ylang oil

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Less bloating with essential oils

Hello!

I this weak’s vlog I talk about the reasons for bloating. Poor digestion and periods are common reasons for bloating and I give some natural tips on how to try to avoid it. In yesterday’s article I give recipes for the oil blends that you can use for your stomach, back, upper thighs and calfs.

 

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