Natural cough medicine

Here is a DIY recipe for a natural cough medicine. Honey has some great health benefits and it has been proven to work better for coughs than chemical cough medicines. Honey has less sugar than some cough medicines and it is more gentile to the stomach. Honey has antibacterial properties and it has been proven to work against dozens of different bacteria. I like this, because my stomach does not like chemical cough medicines. Essential oils have also a lot of health benefits.

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Mix well together with a table-spoon of honey:

  • 1 drop of doTerra’s lemon oil (if you use some other brand make sure that you can use it internally)
  • 1 drop of doTerra’s frankincense oil
  • 1 drop of doTerra’s peppermint oil
  • 1 drop of doTerra’s lavender oil

You can mix the honey with tea or hot water.

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Natural cleaning recipes with essential oils

Hello everyone!

I made a vlog, where I talk about two recipes for natural cleaning products. I tried couple days ago a self-made oven cleaner, that I thought was pretty good. I tried it for my stove. For years I have used my natural homemade all-purpose cleaner and it works great for my family with a kid and cats.

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Haluatko ostaa eteerisiä öljyjä?

DIY oven cleaner

Now is the time of the year, when a lot of people are having people over and they want to clean the house for the holidays. I try to avoid as much chemicals as I possibly can. I have made this homemade oven cleaner and I wanted to share the recipe for the holidays. I have also an old article, where I have a recipe for all-purpose cleaner, if you want to check that out.

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Recipe:

  • 1/4 cup of baking soda
  • 1/4 table salt
  • 1 table spoon of vinegar
  • 2 table spoon of water
  • 4-5 drops of doTerra’s Purify oil blend/ lemon oil

Mix it all together at put it all for at least 15 minutes to oven / stove stains

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Haluatko ostaa eteerisiä öljyjä?

Foot scrub using essential oils

Hello!

I thought I would post another Christmas present tip for a lady who has it all. My first one was chemical free bath soap. Here is a recipe for my foot scrub. You can choose which essential oils you want to use. If you want to make a relaxing foot bath you can use lavender, geranium or frankincense. If you want something energizing, good choices are: Peppermint, doTerra’s Breath oil blend, eucalyptus, lemon and other citrus fruits.

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Mix into a beautiful glass jar:

  • 3/4 cup epsom salt/ sea salt
  • 1/4 cup fractionated coconut oil/ olive oil/ almond oil
  • 10 drops of lavender oil
  • 10 drops of essential oil of your choice

Put your feet into a warm foot bath and rub your feet with salt mixture. Keep your feet in the salt water as long as it’s warm. You can get few foot baths from this amount. Only use this for healthy feet.

 

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Essential oils with yoga, meditation and pilates

I wanted to talk about this weak how to benefit essential oils with yoga, pilates and meditation. You can also use them, when you just want to relax or with your morning streching. I wrote a blog about this some time ago, there is more information there. Here is also some recipes for diffuser.

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Essential oils for problems with feet?

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Different problems with feet

Celluses, infected bunions and ingrown toenails can be painful, even every day. Especially if you work on your feet. You can relief problems with feet with essential oils, walking bare foot and going to pedicurist.

Calluses

Calluses are thickened skin and dead skin cells. There can be a hard core in the calluse that is from dead skin cells and points to live tissue. That can cause pain, when it hits nerves. Rub few drops of lemon oil to the calluse. Cover it with something for 20 minutes.

Calluses in feet and hands

Calluses that don’t have hard core, don’t often hurt, unless they are in a difficult spot. They might cause the feet to get more tired also. Calluses may cause the weight not to get evenly distributed. People who work with their hands or play instruments can get calluses in their hands. You can treat them same way with lemon oil.

Infected bunion

Infected bunion is located in the side of the big toe. It can be red or soar. Some people get their bunion infected more easily in wrong kid of shoes. Two drops of tea tree oil will help with treating broken skin. You can also put your feet in the hot water, where there is few drops of tea tree oil.

Ingrown toenails

Ingrown toenails can press against skin tissue that can cause pain and inflammation. Sometimes right cutting technique can help with the problem. Don’t cut the toenails too short and always cut them straight horizontally. Don’t make them round in the edges. You can soak inflamed toenail in a hot water that has few drops of tea tree oil.

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Tips for taking care of your feet:

  • Soften your calluses in a hot water and try to reduce them softly with foot scraper.
  • By adding two drops of lavender to coconut oil, you can get a wonderful foot lotion.
  • You can pirk up your feet by putting two drops of peppermint oil to your foot lotion/coconut oil.
  • If you suffer from sweaty feet, bathe your feet daily in a sea salt water. You can add two drops of eucalyptus/ peppermint.
  • You can increase the blood stream in your feet by rubbing them. While you put your lotion in them, rub them at the same time.

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Essential oils for Sport

In this video I talk about how somebody who exercises can use their essential oils. You can use your oils for sore muscles and joints, athlete’s foot and nail fungus, disinfecting sports gear and boosting your immune system.

 

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Couple of recipes for diffuser

Here are a couple of simple recipes for diffuser. I hope you like them!

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Afternoon pick me up

  • 3 drops of doTerra’s Smart ans Sassy essential oil blend (grapefruit, lemon, ginger and cinnamon oil)
  • 3 drops of lime essential oil

 

Evening’s calm me down

  • 3 drops of lavender essential oil
  • 2 drops of Frankincense essential oil

 

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