Essential oils for problems with feet?


Different problems with feet

Celluses, infected bunions and ingrown toenails can be painful, even every day. Especially if you work on your feet. You can relief problems with feet with essential oils, walking bare foot and going to pedicurist.


Calluses are thickened skin and dead skin cells. There can be a hard core in the calluse that is from dead skin cells and points to live tissue. That can cause pain, when it hits nerves. Rub few drops of lemon oil to the calluse. Cover it with something for 20 minutes.

Calluses in feet and hands

Calluses that don’t have hard core, don’t often hurt, unless they are in a difficult spot. They might cause the feet to get more tired also. Calluses may cause the weight not to get evenly distributed. People who work with their hands or play instruments can get calluses in their hands. You can treat them same way with lemon oil.

Infected bunion

Infected bunion is located in the side of the big toe. It can be red or soar. Some people get their bunion infected more easily in wrong kid of shoes. Two drops of tea tree oil will help with treating broken skin. You can also put your feet in the hot water, where there is few drops of tea tree oil.

Ingrown toenails

Ingrown toenails can press against skin tissue that can cause pain and inflammation. Sometimes right cutting technique can help with the problem. Don’t cut the toenails too short and always cut them straight horizontally. Don’t make them round in the edges. You can soak inflamed toenail in a hot water that has few drops of tea tree oil.


Tips for taking care of your feet:

  • Soften your calluses in a hot water and try to reduce them softly with foot scraper.
  • By adding two drops of lavender to coconut oil, you can get a wonderful foot lotion.
  • You can pirk up your feet by putting two drops of peppermint oil to your foot lotion/coconut oil.
  • If you suffer from sweaty feet, bathe your feet daily in a sea salt water. You can add two drops of eucalyptus/ peppermint.
  • You can increase the blood stream in your feet by rubbing them. While you put your lotion in them, rub them at the same time.

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Aromatherapy for eczema


Problems with skin

Allergens may cause problems with the skin. Inflammation on the skin that is caused by allergens is called eczema. There are different kinds of eczema. The cause of the eczema is not always found, but often it can be helped. Aromatherapy can help different kinds of eczemas.


Essential oils that help with eczema

Roman chamomile helps with infections on the skin. Geranium and lavender oil speeds up the renewal of the skin cells. Lavender and sandal wood oils help also to soften the skin. Teatree and juniper berry oils are also antiseptic.

Soothing cold press:

Add to cold water:

  • 2 drops of roman chamomile oil
  • 2 drops of lavender oil
  • 1 drop of geranium oil

You can also add those oils to coconut/ olive oil or to unsented lotion.

Dry skin with inflammation:

Add 5 tea-spoon to cold pressed vegetable oil:

  • 1 drop of sandalwood oil
  • 4 drops of lavender oil
  • 4 drops of geranium oil
  • 1 drop of juniper berry oil

Bath oil:

  • 4 drops of sandalwood oil
  • 4 drops of chamomile oil
  • 4 drops of teatree oil

Add them to six table-spoon of jojoba oil. Add two table spoons to your bath water.

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Essential oil for pollen allergy?


How many of us suffer from pollen allergy? Quite many! I had no idea what pollen allergy even was few years back until it started getting worse and worse . Sometimes I’ll get an easier year with the rains. Who gets tired with allergy meds? Probably quite many, especially if you are expected to eat those every day with the bad season. Essential oils have good options for pollen allergy. One of them even increases energy!

  1. Peppermint Diffused peppermint opens clogged nose and helps with throat. Peppermint helps with allergies, colds, cuffs and asthma (be careful with kids with asthma). You can take two drops of doTerra’s peppermint oil internally couple of times a day (I mix mine with a drink of smoothie, some people put it under their tongue).
  2. Basil helps with body’s inflammation. I have been happy with basil oil fighting pollen allergy with my small son lately. I’ll put a drop to coconut oil and onto his spine couple of times a day. I’ll put two drops for myself. Basil supports adrenal glands, that produce 50 different hormones in our body. Basil supports our bodies against viruses and bacteria while helping with inflammation and fatigue.
  3. Eucalyptus helps to open lungs and airways. Eucalyptus activates blood stream and therefore helps with allergy symptoms. Eucalyptus reduces inflammation and detoxes body from toxins and bad micro organisms that work as allergens. You can diffuse eucalyptus or put two drops to carrier oil and put it on to your body. Don’t use internally!
  4. Lemon supports lymphatic system and therefore helps with colds. Lemon kills bacteria from air, which is good if somebody in the family has caught a cold. The research shows that lemon oil reduces bacteria growth and supports immune system. It also helps balance body’s pH level. I drink hot lemon water everyday first thing in the morning. Lemon oil supports liver and helps detoxify body’s toxins. You can diffuse lemon oil, add two drops to your drink or add two drops to a carrier oil and put it onto your body. If you put it onto your skin, be careful with the sun!
  5. Tea tree oil helps purify air from germs. Diffusing tea tree oil, it will kill bacteria and mole. Tea tree oil is antiseptic (works well with cuts and mosquito bites) and reduces inflammation. doTerra’s tea tree oil (Melaleuca) can also be internally consumed (two drops to a drink or under your tongue)

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Essential oils for muscle pain


I’m sure everyone suffers from muscle pain every now and then. When you start a new hobby, work on the yard or play with the kids and use the muscles you normally don’t, you are guaranteed to have muscle pain. And then there are people like me, who have difficulty remembering days, when you woke up without pain. Regardless of which category you belong to, essential oils can help you if you want to try something else than the anti-inflammotary drugs.

What oils should you choose for your cupboard?

  1. Peppermint oil releases pain efficiently. That is my favourite oil. I use it daily for my lower back and hips. It works very fast! DoTerra has efficient oil blend called Deep Blue, that is good for body builders, weight lifters and other athletes. Peppermint also helps with tooth ache, head ache and rheumatism. You can add it to your bath or mix two drops to carrier oil and on to your skin. I use occasionally Deep Blue supplement daily (it has caraway, peppermint and ginger in it and also frankincense and turmeric). I have noticed that I don’t need to use Deep Blue oil than as much. DoTerra also has Deep Blue lotion, if you don’t want to mix the oils. My mother likes it for her sciatica pain.
  2. Lavender reduces inflammation and swelling by increasing blood flow. It also has calming impact. You should put two drops to carrier oil and rub it to area. You can also add few drops to your bath water.
  3. Rosemary releases pain. It helps with inflammation in joints and also heals the skin.  You can dilute it to carrier oil and rub it to the area (beside the point, but rosemary helps with cellulite too).
  4. Black Pepper releases muscle pain efficiently. It warms the muscle and helps with blood flow. Great oil for people who work out! You should put two drops to carrier oil and on to the skin.
  5. Thyme is great oil for muscle pain, joint pain and rheumatism. Thyme also lowers blood pressure as well as increase blood circulation. Thyme is great for sports injuries too. thymes-1287441_960_720

Ginger helps with muscle pain, joint pain and muscle cramps. Ginger should be diluted to carrier oil and then be rubbed to the wanted area. Ginger is also good for menstrual cramps.

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