Healthy apple cinnamon chips (recipe)

I bought yesterday the most delicious apples and thought of this wonderful healthy recipe.

All you need is:

Christmas apples, Cinnamon bark essential oil and sugar.

  1. Preheat oven to 100 degrees celsius or 225 degrees Fahrenheit.
  2. Mix one table-spoon of sugar and 2 drops of doTerra’s Cinnamon bark oil (if you use another brand, just make sure you can use them internally)
  3. Chop 8 apples to very thin slices
  4. Put chopped apples over a baking sheet
  5. Sprinkle the sugar&oil mixture over the apples
  6. The baking time depends a lot on your oven and how thick the slices are. After 20 minutes you can turn the apples. The apples start to curl when they are ready.
  7. Eat the apples when they have cooled off and are crispy

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Naturally healthy digestion

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Healthy digestion effects on so many things: Food allergies, healthy immune system, quality of sleep, voice etc. In Chinese Medicine and Ayurveda diet healthy digestion is thought to be very important. We often eat too fast processed food and don’t exercise enough.

They recommend in Ayurveda diet lemon and ginger before main meals to activate salivary glands for good digestion. I’ve been drinking hot lemon water first thing in the morning for years. I have noticed that it’s good for my sensitive stomach before food.

Prebiotics and probiotics

In the West doctors stress the importance of fiber. Nutritional therapists in Finland recommend that people would get  25-30 grams of fiber a day. Many people don’t get that. Eating whole wheat will help with that.

Nutritional therapist also recommend prebiotics. They are components of food that haven’t been digested. You can get them from fruit and vegetables. They add good bacteria in the gut and they are food for probiotics. 80% of your immune system happens in your intestines. Probiotics are also very important. You can get them from yogurt and fermented food like sauerkraut and kimchi.

 

Nutritional therapist recommend drinking enough water for those who suffer from bad digestion. The recommendation is 1-1,5 liters a day. In Chinese medicine and indian Ayurveda diet they don’t recommend cold water like we are used to in the West. They feel that the water should be warmer than from the fridge.

Cleansing and improving immune system

Cleansing and fasting is so popular nowadays. I have never really tried that. I decided however to try doTerra’s GX assist cleansing and PB Assist for 10 days each. GX Assist has essential oils in it that cleans intestines and then PB Assist offers probiotics.

The first day I had taken GX Assist, my sensitive stomach was bubbling for sure. After that I didn’t notice anything. I will probably blog after a while and let you guys now, how my trial went and did I notice any changes.

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Essential oils for make up

In this weak’s vlog I talk about some tricks on how to get your lashes looking healthier and lips fuller with essential oils. You can find the recipes here. From below the video you can find the recipe for the natural make up brush cleaner.

Natural make up brush cleaner:

  • 3 table spoons of doTerra’s Onguard foaming hand wash/ Castile soap/ natural liquid baby soap
  • 1 table spoon of fractionated coconut oil

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