Diffuser blends for aromatherapy

Why you should diffuse essential oils? To receive aromatic benefits! Our sence of smell affects very deeply to our emotions and memory. You can smell your oils from your hands (or from bottle) with the same effect. A diffuser usually runs up to three hours with one go. Essential oils reach your brain in ten seconds. Lavender has very calming effect, citrus fruits have lifting and so on. You can get more interesting scents by mixing oils and also different results.  I am waiting for my first diffuser very impatiently! It’s coming soon! Here are some recipes that I thought I would first try (these amounts are for full diffuser with clean doTerra oils):

Morning wake up:

  • 2 drops of lime
  • 2 drops of peppermint


For focusing:

  • drop of peppermint
  • drop of cinnamon
  • drop of frankincense

For allergies:

  • drop of lavender
  • drop of peppermint
  • drop of lemon

For easy breathing:

  • drop of lemon
  • drop of lime
  • drop of rosemary
  • drop of clove
  • drop of eucalyptus


  • drop of doTerra’s Onguard oil blend
  • drop of do Terra’s Breath oil blend

New product shots with some blank mockups

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Essential oils and yoga


A lot of people seek calming experiences from yoga for their everyday life. A moment, where they can take a break from their shopping lists, work phone calls and their own thoughts. Some also want yoga to improve their bodies, make it stronger, more limber and healthier. I’m not going to get deeper with yoga asanas here, but with essential oils you can get even better health benefits with your yoga practise.

Diffuse essential oils while doing yoga practise

Depending of the time of the day and the mood you are seeking for, with diffusing oils, you can affect your state of mind. With Lavender, Valor or Frankincense, you can relax your mind. You can get more energy with citrus oils, like Lemon, Lime or Wild orange. You only need two drops of essential oils to your diffuser



Essential oils on your skin during or after yoga practise

Before or after yoga, you can release tensions in your muscles with Lavender or Valor oil. You can put two drops to coconut or olive oil and on to your sour muscles. If you practise strength yoga, vinyasa yoga or ashtanga yoga and your muscles seem sour after, you can put two drops of peppermint oil or doTerra’s Deep Blue oil blend that releases pain from your muscles or joints. You can dilute the oils with coconut or olive oil.


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Zone therapy with essential oils


Traditional zone therapy

Traditional zone therapy is based on a theory, that there are areas in your feet and hands, that by touching them you can influence the health of a specific organ or body part. By touching a specific part of feet or hands, you can increase energy flow in those areas and blood flow in those organs. The treatment can release tension, balance organs and increase immune support. The zone therapists can treat colic, pollen allergy, menstrual cramps etc.


Zone therapy is a treatment that is thousands of years old and was started in Western Asia, Japan and China. In Egypt they practised zone therapy already in 2500 B.C according to drawings they have found. In the west, zone therapy started in the beginning of 20th century.

Essential oils in zone therapy

Essential oils help to increase the benefits of zone therapy and many zone therapists use essential oils to boost the healthy effects on their patients. Zone therapists can diffuse oils, put them into tissue on their patient’s face and mix them into carrier oil and apply them on their patient’s skin. Lavender oil and doTerra’s Balance help balance and take stress out of the body. Lemon oil and doTerra’s Purify oil cleanse the body and organs. If you need an energy boost, citrus oils like wild orange and lime oil can help.


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