In this video I talk about how somebody who exercises can use their essential oils. You can use your oils for sore muscles and joints, athlete’s foot and nail fungus, disinfecting sports gear and boosting your immune system.
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Indian head massage includes a serie of massage movements that touches the scalp very softly and very firmly. Indian head massage also includes massage for shoulders, neck and upper arms. A person getting the massage sits in a chair with normal clothes on.
Few years ago Indian head massage was very popular in Finland. Now I feel that it’s not that popular anymore, but it is very relaxing and easy to do at home. Hair dressers use to offer it every where and it was taught in hair dresser schools. Of course spas, masseurs and beauticians still offer it. Indian head massage is extremely old thing, over 1000 years old, so I assume that it will come back as a trend again. If you need help with doing it at home, there are classes for it.
Essential oils for indian head massage
Good carrier oils for scalp are coconut, sesame, olive and almond oil. You can mix 100% pure essential oils to a carrier oil. Lavender oil relaxes and reduces stress. doTerra also has an oil blend called Balance that will help you to relax the whole body. There are many leaf oils in it, camomile and frankincense. Frankincense helps to focus your mind. If you want more energy and uplifting: Peppermint, lime, wild orange and grapefruit oils help with that. doTerra also has an oil blend called Cheer, that helps to lift your spirit and bring you cheer. It has wild orange peel, anise, bud of clove, vanilla, ginger and cinnamon in it.
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In this week’s vlog I talk about going back to school and work after summer and how to boost your immune system for it for both you and your kids. I use these methods also for traveling. I have noticed that it puts my body in stress.
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Why you should diffuse essential oils? To receive aromatic benefits! Our sence of smell affects very deeply to our emotions and memory. You can smell your oils from your hands (or from bottle) with the same effect. A diffuser usually runs up to three hours with one go. Essential oils reach your brain in ten seconds. Lavender has very calming effect, citrus fruits have lifting and so on. You can get more interesting scents by mixing oils and also different results. I am waiting for my first diffuser very impatiently! It’s coming soon! Here are some recipes that I thought I would first try (these amounts are for full diffuser with clean doTerra oils):
Morning wake up:
For focusing:
For allergies:
For easy breathing:
or
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How to use essential oils 