Posted on by sannaessentialoils

Healthy apple cinnamon chips (recipe)

I bought yesterday the most delicious apples and thought of this wonderful healthy recipe.

All you need is:

Christmas apples, Cinnamon bark essential oil and sugar.

  1. Preheat oven to 100 degrees celsius or 225 degrees Fahrenheit.
  2. Mix one table-spoon of sugar and 2 drops of doTerra’s Cinnamon bark oil (if you use another brand, just make sure you can use them internally)
  3. Chop 8 apples to very thin slices
  4. Put chopped apples over a baking sheet
  5. Sprinkle the sugar&oil mixture over the apples
  6. The baking time depends a lot on your oven and how thick the slices are. After 20 minutes you can turn the apples. The apples start to curl when they are ready.
  7. Eat the apples when they have cooled off and are crispy

apfelkuechle-3730870_1920

Go and like blog’s Face Book page and you will receive articles, vlogs and recipes about essential oils

Find me from instagram

My vlogs about essential oils

Do you want to try essential oils?

Do you want to buy essential oils?

Why doTerra’s essential oils?

 

Posted on by sannaessentialoils

DIY liquid hand soap

I have used homemade hand soaps for years. Natural liquid hand soaps are quick and easy to make. I want to keep all the extra chemicals and additives away from my home. You get enough of them from outside of the home. Many 100% pure essential oils are naturally disinfecting and they bring a natural sent.  If you have a sensitive skin, lavender oil is a good choice. Lemon and peppermint are favourites for other people. If it’s the flu season, I use doTerra’s protective Onguard blend that has wild orange, clover, cinnamon and eucalyptus oil in it (or I use ready Onguard foaming hand soap).

soap-1193709_1920(1)

Here is my recipe for self made liquid hand soap:

  • 1/3 of the bottle Castile soap (or other natural liquid soap/ doTerra’s cleaning concentrate)
  • 2/3 of the bottle distilled/filtered water
  • few drops of essential oils

You only need few drops for normal pump bottle.

Go and like blog’s Face Book page and you will receive articles, vlogs and recipes about essential oils

Find me from instagram

My vlogs about essential oils

Do you want to try essential oils?

Do you want to buy essential oils?

 

Posted on by sannaessentialoils

Cinnamon essential oil + doTerra Christmas set

In this weak’s vlog I talk about the health benefits of cinnamon and doTerra’s Christmas set that includes cinnamon bark oil. Christmas set also has Wild Orange and Holiday Joy oil blend. Read more from my previous article.

Like my blog’s Face Book page and you will receive recipes, articles and vlogs about essential oils

My videos about essentialoils

Do you want to try essentialoils?

Do you want to buy essentialoils?

 

Posted on by sannaessentialoils · 1 Comment

Essential oils bring Christmas joy!

And for you sceptics out there, true story! Don’t be alarmed about the heading: It’s not Christmas quite yet! I just wanted to write about the doTerra’s Christmas set, because it’s sold out so early every year! If you have ever wanted to try out essential oils, you should go for it with this set. The trio includes: Cinnamon bark, Wild Orange and Holiday joy oil blend.

holidayjoy

Cinnamon bark

Cinnamon bark has (addition to its lovely chistmassy smell) a lot of great benefits to your health. It boosts your immune system and it supports your metabolic function. doTerra’s cinnamon bark oil can be used internally. You can put a drop to your tea or some other beverage or put a drop to your wrists with some coconut/ olive oil. The smell of Cinnamon repels insects naturally.

 

Holiday Joy oil blend

Holiday Joy oil blend has: Wild Orange, Pine (antibacterial, purifies air from bacteria), Cassia (calming), Cinnamon bark, nutmeg (calms and supports good feelings) and vanilla (relaxes and lifts spirits). You can add Holiday joy oil blend to your diffuser and use it as a sent to yourself. Dilute two drops with coconut/ olive oil to your wrists or make your own parfume.

 

Wild orange

Wild orange is one of the most popular oils of doTerra because it’s energizing sent. Wild orange purifies and supports immune system. It gives energy to your mind and body.

Do you want to get a set? The set has three 5ml bottles. It costs 30 euros. Move fast and email me: sanna.tiisanoja [at] gmail.com

 

 

cinnamon-92594_1920

Like my blog’s Face Book Page and you will receive recipes, articles and vlogs about essential oils 

My videos about essential oils

Do you want to try peppermint, lemon and lavender oil?

Do you want to buy essential oils?

Posted on by sannaessentialoils · 1 Comment

Essential oils for cold feet and hands

Poor blood circulation in feet and hands can take some joy out of exercising outside in the winter. With essential oils you can relieve symptoms. The reason why some people get cold hands and feet is because they don’t get enough warmness, oxygen and nutrients in their blood. It can be caused by an illness, but most often it’s pretty harmless. Put more clothes on especially if you are a smoker, tired or restless.

essentialoils-cold-feet

 

Essential oils that help with coldness

  • 2 drops of rosemary and black pepper oil mixed together with two table-spoons of warm almond or olive oil
  • 4 drops of ginger oil mixed together with two table-spoons of warm almond or olive oil
  • 2 drops of doTerra’s Onguard oil blend that has ginger, clove, wild orange and cinnamon in it mixed together with one table-spoon of olive or almond oil.  This also works well if you think you might be getting a cold.

Rub the mixture in your arms, feet and calfs. Massage it more powerfully when you go upwards and lighter when you go downwards.

snow-2588096_1920

Like the blog’s Face Book page and you’ll receive recipes, vlogs and articles about essential oils

My videos about essential oils

Do you want to try lemon, lavender and peppermint oils?

Do you want to buy oils?

Posted on by sannaessentialoils · 1 Comment

Couple of recipes for diffuser

Here are a couple of simple recipes for diffuser. I hope you like them!

howtouseessentialoils

Afternoon pick me up

  • 3 drops of doTerra’s Smart ans Sassy essential oil blend (grapefruit, lemon, ginger and cinnamon oil)
  • 3 drops of lime essential oil

 

Evening’s calm me down

  • 3 drops of lavender essential oil
  • 2 drops of Frankincense essential oil

 

Like my blog’s Face Book page and you will receive recipes, vlogs and articles

My videos about essential oils

Do you want to test essential oils?

Do you want to buy essential oils?

 

 

 

Posted on by sannaessentialoils

Boost your immune system with essential oils

In this week’s vlog I talk about going back to school and work after summer and how to boost your immune system for it for both you and your kids. I use these methods also for traveling. I have noticed that it puts my body in stress.

Like my blog’s Face Book page and you will receive articles, recipes and vlogs about essential oils

My videos about essential oils

Do you want to test essential oils?

Do you want to buy essential oils?

Posted on by sannaessentialoils

Diffuser blends for aromatherapy

Why you should diffuse essential oils? To receive aromatic benefits! Our sence of smell affects very deeply to our emotions and memory. You can smell your oils from your hands (or from bottle) with the same effect. A diffuser usually runs up to three hours with one go. Essential oils reach your brain in ten seconds. Lavender has very calming effect, citrus fruits have lifting and so on. You can get more interesting scents by mixing oils and also different results.  I am waiting for my first diffuser very impatiently! It’s coming soon! Here are some recipes that I thought I would first try (these amounts are for full diffuser with clean doTerra oils):

Morning wake up:

  • 2 drops of lime
  • 2 drops of peppermint

 

For focusing:

  • drop of peppermint
  • drop of cinnamon
  • drop of frankincense

For allergies:

  • drop of lavender
  • drop of peppermint
  • drop of lemon

For easy breathing:

  • drop of lemon
  • drop of lime
  • drop of rosemary
  • drop of clove
  • drop of eucalyptus

or

  • drop of doTerra’s Onguard oil blend
  • drop of do Terra’s Breath oil blend

New product shots with some blank mockups

Like my blog’s Face Book page and you will receive recipes, articles and videos about essential oils

My videos about essential oils

Do you want to test essential oils?

Do you want to buy essential oils?