Healthy apple cinnamon chips (recipe)

I bought yesterday the most delicious apples and thought of this wonderful healthy recipe.

All you need is:

Christmas apples, Cinnamon bark essential oil and sugar.

  1. Preheat oven to 100 degrees celsius or 225 degrees Fahrenheit.
  2. Mix one table-spoon of sugar and 2 drops of doTerra’s Cinnamon bark oil (if you use another brand, just make sure you can use them internally)
  3. Chop 8 apples to very thin slices
  4. Put chopped apples over a baking sheet
  5. Sprinkle the sugar&oil mixture over the apples
  6. The baking time depends a lot on your oven and how thick the slices are. After 20 minutes you can turn the apples. The apples start to curl when they are ready.
  7. Eat the apples when they have cooled off and are crispy

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Terveelliset kaneli-omenalastut (resepti)

Ostin eilen aivan ihania jouluomenia ja mieleeni tuli tämä ihana resepti.

Tarvitset vaan:

jouluomenia, Cinnamon bark (kaneelitanko) eteeristä öljyä sekä sokeria.

Ohje:

  • Lämmitä uuni noin sataan asteeseen
  • Sekoita yhteen yksi ruokalusikka sokeria sekä pari tippaa doTerran Cinnamon bark-öljyä (voit käyttää muitakin merkkejä, mutta varmista, että niitä voi käyttää sisäisesti)
  • Pilko noin 8 omenaa erittäin ohuiksi viipaleiksi
  • Laita pilkotut omenat leivinpaperin päälle
  • Ripottele sokeri/öljysekoitus omenien päälle
  • Paistoaika vaihtelee kovasti uunin tehosta ja omenasiivujen paksuudesta riippuen, noin 20 minuutin jälkeen käännä omenat. Omenat ovat valmiita kun ne alkavat vähän kaartua
  • Syö, kun ne ovat jäähtyneitä ja rapeita

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Easy pumpkin latte recipe

Happy fall time!!

The leafs here look amazing and it’s not too cold or dark yet. While waiting for All saints day I wanted to try pumpking latte for the first time. It turned out great! It was definitely better than I expected, because I’m pretty conservative with my coffee.

Here is my recipe for two people:

  • 2 cups of oat milk
  • 2 table spoons of canned pumpkin mashed
  • 1 table-spoon of brown sugar
  • 1/2 cup of strong coffee
  • 1-2 drops of doTerra’s cinnamon bark oil

Heat up milk and sugar. Add mashed pumpkin, coffee and doTerra’s cinnamon bark oil (if you use some other essential oil, make sure you can use it internally!). You can mix them all together with blender.

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Cinnamon essential oil + doTerra Christmas set

In this weak’s vlog I talk about the health benefits of cinnamon and doTerra’s Christmas set that includes cinnamon bark oil. Christmas set also has Wild Orange and Holiday Joy oil blend. Read more from my previous article.

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Essential oils bring Christmas joy!

And for you sceptics out there, true story! Don’t be alarmed about the heading: It’s not Christmas quite yet! I just wanted to write about the doTerra’s Christmas set, because it’s sold out so early every year! If you have ever wanted to try out essential oils, you should go for it with this set. The trio includes: Cinnamon bark, Wild Orange and Holiday joy oil blend.

holidayjoy

Cinnamon bark

Cinnamon bark has (addition to its lovely chistmassy smell) a lot of great benefits to your health. It boosts your immune system and it supports your metabolic function. doTerra’s cinnamon bark oil can be used internally. You can put a drop to your tea or some other beverage or put a drop to your wrists with some coconut/ olive oil. The smell of Cinnamon repels insects naturally.

 

Holiday Joy oil blend

Holiday Joy oil blend has: Wild Orange, Pine (antibacterial, purifies air from bacteria), Cassia (calming), Cinnamon bark, nutmeg (calms and supports good feelings) and vanilla (relaxes and lifts spirits). You can add Holiday joy oil blend to your diffuser and use it as a sent to yourself. Dilute two drops with coconut/ olive oil to your wrists or make your own parfume.

 

Wild orange

Wild orange is one of the most popular oils of doTerra because it’s energizing sent. Wild orange purifies and supports immune system. It gives energy to your mind and body.

Do you want to get a set? The set has three 5ml bottles. It costs 30 euros. Move fast and email me: sanna.tiisanoja [at] gmail.com

 

 

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