Healthy apple cinnamon chips (recipe)

I bought yesterday the most delicious apples and thought of this wonderful healthy recipe.

All you need is:

Christmas apples, Cinnamon bark essential oil and sugar.

  1. Preheat oven to 100 degrees celsius or 225 degrees Fahrenheit.
  2. Mix one table-spoon of sugar and 2 drops of doTerra’s Cinnamon bark oil (if you use another brand, just make sure you can use them internally)
  3. Chop 8 apples to very thin slices
  4. Put chopped apples over a baking sheet
  5. Sprinkle the sugar&oil mixture over the apples
  6. The baking time depends a lot on your oven and how thick the slices are. After 20 minutes you can turn the apples. The apples start to curl when they are ready.
  7. Eat the apples when they have cooled off and are crispy

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doTerra’s lavarock diffuser for Christmas?

Happy November everybody!

I don’t usually post doTerra’s offers on my sites, but because of upcoming Christmas I decided to make an exception. DoTerra’s diffuser offer lasts as long as they have them in stock. I blogged about the lava rock diffuser last weak and talked about it’s qualities. You will get two lava rock diffusers for 25 euros. No electricity or water needed. Orders: sanna.tiisanoja@gmail.com

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Christmas offer! doTerra’s lava rock diffuser!

Now is your change to try a diffuser for your essential oils if you have ever wanted one or give it as a gift for your friend. Essential oils work a lot better diffusing them instead of burning. doTerra’s Christmas diffuser is made of lava rock and beechwood. This diffuser doesn’t need water or electricity, so it’s good for travelling also. There is two of them in a pack! You can order them as long as they have it in stock. Move quickly, Christmas products usually fly off from shelf. 25 euros/pack

Orders: sanna.tiisanoja@gmail.com

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doTerra’s essential oils: Peppermint, lavender and lemon

Hello!

I realized that I haven’t made a video about doTerra’s most popular oils for a while. The most popular oils are: Lemon, peppermint and lavender. I talk about the most common uses for them.

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Easy pumpkin latte recipe

Happy fall time!!

The leafs here look amazing and it’s not too cold or dark yet. While waiting for All saints day I wanted to try pumpking latte for the first time. It turned out great! It was definitely better than I expected, because I’m pretty conservative with my coffee.

Here is my recipe for two people:

  • 2 cups of oat milk
  • 2 table spoons of canned pumpkin mashed
  • 1 table-spoon of brown sugar
  • 1/2 cup of strong coffee
  • 1-2 drops of doTerra’s cinnamon bark oil

Heat up milk and sugar. Add mashed pumpkin, coffee and doTerra’s cinnamon bark oil (if you use some other essential oil, make sure you can use it internally!). You can mix them all together with blender.

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Hello!

It’s officially fall here in Finland! Try to keep your spirits up! I have been loving my new Ylang Ylang essential oil, that decreases stress and lifts my mood. It’s wonderful to diffuse in the evenings. I use it sometimes also as a perfume on my wrists. I wrote a short article about the benefits of Ylang Ylang.

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doTerra’s Ylang Ylang

Hello!

I have started my fall with my another favourite oil Ylang Ylang. The scent reminds me of jasmine. Ylang Ylang essential oil is derived from Hawaiian star-shaped flower. Ylang ylang is used often to reduce stress and uplift mood. It is my new favourite to defuse at night-time. Ylang ylang is amazing for the skin and hair also. Because it smells so wonderful, it is nice to put on as a perfume. doTerra’s ylang ylang can be used internally, 1 drop to a big water-glass. It gives antioxidants.

Popular ways to use it:

  • foot bath
  • skin (1-2 drops to a table-spoon of carrier oil) and to hair oil treatments.
  • 3-4 drops to a diffuser

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Natural recipes for cough medicine and head ache

Hello everybody!

Happy fall time! The weather in Finland is still pretty nice. Not hot anymore, but still sunny 🙂 I like it a lot!

Homemade cough syrup

Another recipe for cough syrup and vegan version

Luonnollisia reseptejä päänsärkyyn

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Homemade cough syrup

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Mix to a table-spoon of honey:

  • 1 drop of doTerra’s lemon oil
  • 1 drop of doTerra’s wild orange
  • 1 drop of doTerra’s frankincense
  • 1 drop of doTerra’s peppermint

Another recipe and vegan version!

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Cypress essential oil benefits

I have found a wonderful essential oil to my collection, cypress! For me it works as an addition to the treatment for my back. I love my peppermint too, but especially during night-time, cypress is great.

It also

  • adds vitality and calms emotions
  • is great for runners and people who are on their feet a lot
  • balances oily skin

I’ll share more in my vlog

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