Just when I thought that the flu season was over and getting rid of my hay fever, I got the worst flu and my throat was really bad. I had also horrible ear ache, even though my ear was complitely healthy. My doctor forgot to give me any meds, but not to worry I had some of my own! I used doTerra’s Breath essential oil blend in my diffuser, that has peppermint, eucalyptus, lemon and melaleuca in it. Internally I used (and still use until I’m 100%) doTerra’s Onguard capsules, that improve immune defence.

For the skin, I found this great recipe (you can mix all of these things into a 10 ml glass roller bottle):

  • 1 drop of doTerra’s Frankincense oil
  • 1 drop of doTerra’s Oregano oil
  • 2 drops of doTerra’s Onguard oil
  • 2 drops of doTerra’s Melaleuca oil (tea tree oil)

Mix fractionated coconut oil to the rest of the bottle or some other carrier oil.

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