I thought about giving tips this week for natural pain relief and boosting your immune system. Essential oils are very strong, that’s why you should be very careful with them. Make sure that the essential oils that you use are safe to use internally. 37 essential oils from doTerra can be used internally at the moment. Couple of drops go a long way!
You can mix essential oils to your smoothies or tea or add them to veggie capsules. Make sure you get your veggies capsules from a trusted place. Veggie capsules can be taken couple of times a day. doTerra recommends for an adult 12-24 drops of essential oils in 24 hours/ 2-4 drops at a time. You can always also apply the essential oils on to your skin diluted with carrier oil. I use the essential oils mostly like that.
Bomb for boosting immune system
For one veggie capsule:
1 drop of doTerra’s Onguard oil blend
1 drop of oregano oil
1 drop of lemon oil
Exploding the pain away
For one veggie capsule (you can take it in every 6-8 hours)
1 drop of lemon grass oil
1 drop of frankincense oil
1 drop of marjoram oil
for one veggie capsule:
2 drops of frankincense oil
2 drops of marjoram or oregano oil