When we get more and more light here in the North, I know a lot people struggle with sleeplessness and trouble with falling asleep. In the vlog I give a couple of tips for that. Lavender and bergamot help with sleeplessness, because they have linalool in them. You can put them into diffuser, on your skin or put a drop to your tea or water (Make sure that the oil brand can be used internally). More info in a text form.
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