Poor blood circulation in feet and hands can take some joy out of exercising outside in the winter. With essential oils you can relieve symptoms. The reason why some people get cold hands and feet is because they don’t get enough warmness, oxygen and nutrients in their blood. It can be caused by an illness, but most often it’s pretty harmless. Put more clothes on especially if you are a smoker, tired or restless.

essentialoils-cold-feet

 

Essential oils that help with coldness

  • 2 drops of rosemary and black pepper oil mixed together with two table-spoons of warm almond or olive oil
  • 4 drops of ginger oil mixed together with two table-spoons of warm almond or olive oil
  • 2 drops of doTerra’s Onguard oil blend that has ginger, clove, wild orange and cinnamon in it mixed together with one table-spoon of olive or almond oil.  This also works well if you think you might be getting a cold.

Rub the mixture in your arms, feet and calfs. Massage it more powerfully when you go upwards and lighter when you go downwards.

snow-2588096_1920

Like the blog’s Face Book page and you’ll receive recipes, vlogs and articles about essential oils

My videos about essential oils

Do you want to try lemon, lavender and peppermint oils?

Do you want to buy oils?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s